Yoga is the perfect discipline that can help our body and mind to relax. How? Practicing asana slowly and gently and connecting with our breath.
The breath acts directly on our emotions and on our body, decreases our heartbeat, eases tensions in the body, and calms the mind from every thought, bringing us into a dimension of peace and tranquility, which will allow us to have a vision clearer not only on our mat but above all in our daily life.
Yoga can provide you with the foundation for a better lifestyle and mental health. You can return to this relaxing practice whenever you feel the need to rediscover a close connection with your deepest part and feel like letting go and relaxing completely.
Exercises and positions
- Relax shoulders and arms
- Column flexion
- Relaxation too
- Cat-Cow
- Belly relaxation on the ground
- Twists
- Sarvangasana
- Halasana
- Ananda balasana
- Final relaxation in Viparita Karani
Benefits
- Relax body and mind
- Greater connection with ourselves
- Improve breathing
- Helps prevent and avoid stress
- Promotes mental clarity and concentration
Necessary material
- Mat
- Free Mind
