The mountain is not only the place to go skiing. it is also perfect in summer to escape the scorching heat of the city, but not only.
1. It's Relaxing
In the mountains, contact with nature is much more intense than in the city, but also at the sea. The beach, on the other hand, tends to be noisier (music from the bar, chatting under umbrellas, etc.). While the silence of the mountain 'populated' by the sound of the wind and the chirping of birds, helps to relax the body and mind and to rediscover the lost serenity.
2. Helps Keep Fit
The mountain must be earned ... the only way to enjoy all its beauty, in fact, is to venture along its paths, on foot or by bicycle. For the bravest then rafting in streams offers great emotions! This way you are always on the move, to the benefit of the silhouette!
3. We Eat Wholesome Foods
Mountain also rhymes with good food! The flavors of the past, in fact, in the mountains (whether it is the Aosta Valley, Trentino, or Abruzzo) tend to remain almost intact. The mountain is the right place to enjoy homemade jams, fresh milk, speck, Valle d'Aosta fondue, spaetzle (Tyrolean dumplings), pecorino amatriciana, strudel, etc.
4. Healthy Air
The mountain, precisely because it is far from the wild urbanization and the ubiquitous exhaust gases in the city, offers an invaluable natural heritage. Here you can breathe in healthy and oxygenated air.
5. Breathtaking Panorama
The mountain offers truly breathtaking views, from small stretches of water to woods, from animals that graze free to snow-capped peaks that resist the summer heat. A vastness of colors and shapes is good for the mind, but also for the body. The mind-body interaction, in fact, is bidirectional: the body can influence a person's thinking or mood, but also vice versa.
