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Last updateWed, 11 Oct 2017 11am


Healing Tips: Indigestion

Indigestion is often a sign of an underlying problem, such as gastroesophageal reflux disease (GERD), ulcers, or gallbladder disease, rather than a condition of its own.

Also called dyspepsia, indigestion is a term used to describe a feeling of fullness or discomfort during or after a meal. It can be accompanied by burning or pain in the upper stomach.

Dyspepsia which is also known as indigestion, is a condition of impaired digestion. It is a medical condition characterized by chronic or recurrent pain in the upper abdomen, upper abdominal fullness and feeling full earlier than expected when eating. It can be accompanied by bloating, belching, nausea, or heartburn. 

What Are the Symptoms of Indigestion?

The symptoms of indigestion include:

Bloating (full feeling)
Belching and gas
Nausea and vomiting
Acidic taste
Growling stomach
Burning in the stomach or upper abdomen
Abdominal pain

These symptoms may increase in times of stress.

Take one teaspoon of fresh grape wine 25 minutes before meals.
Reduce the consumption of coffee, tea and cigarettes.
eat once or two times in a day, never after sunset and avoid all in-between snacks.
Fast on water and lemon juice.
Take small amount of pineapple after each meals.
Take 1/3 of coconut milk before breakfast.
To reduce immediate symptoms take a mixture of 1/2teaspoon each of baking soda and oregano seeds with a dash of salt, chased with a glass of lukewarm water. (TIMExplore.com)

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