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Last updateWed, 11 Oct 2017 11am

 

Balanced Weight Control

Do you want to lose weight? Start by changing these simple things in your daily life. 

It's quick and easy and you'll get results without going on a diet..

Reduce cold, heavy, oily, sweet, sour and salty foods.

Include all six ayurvedic tastes (sweet, sour, salty, pungent, bitter and astringent) in at least one meal each day, to help balance unnatural cravings.

Avoid heavy meals and leftovers which are hard to digest.

Exercise daily. Vary the intensity and amount according to your age, weight and overall health.
Avoid fasting or other sudden changes in your diet.

Savor your meals. Don’t divide your attention by reading, working or watching TV.

Avoid cold drinks and food. Cool is okay.

Favor light, nutritious foods. Fill up on sweet, juicy fruits and vegetables.

Cook with fennel, cumin and turmeric.

Don’t fast or skip meals.

Add barely and mung bean soup to your diet.

At meals, only eat until you are about ¾ full. (TIMExplore.com)

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