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Last updateWed, 11 Oct 2017 11am

 

Tips for Balancing Stomach Acid

Creating and maintaining the appropriate acid balance in the stomach is very important. Imbalance acid may result in unhealthy absorption and digestion 

within the GI tract. It's important for stomach acid to be in balance not only because it help us breakdown and absorb nutrients, but it creates a much needed and important barrier to invading organisms. See the tips>>

Reduce your intake of dry, spicy and salty foods.

Drink a little cool milk, but not with meals. Eat sweet, juicy fruits, such as plums and pears.

Get proper rest. Try to go to bed before 10 p.m. when digestion becomes active again.

Eat promptly when you’re hungry.

Don’t skip meals.

Cook with moderate amounts of ginger, turmeric and black pepper.

Cut down on raw foods such as salads.

Regular daily elimination is important.

Avoid or reduce bananas, yogurt, eggplant and bell peppers.

Avoid or minimize intake of cold, heavy foods that are hard to digest.

Do regular exercise in moderation-overdoing exercise can strain joints.

Perform the warm oil full-body self-massage everyday to improve circulation.

Pay special attention to the joints during the massage.

Tips for Detoxification

Get extra rest during detoxification. Go to bed before 10 p.m. to aid the body in purification.

Eat wholesome, nutritious, easily digestible foods such as vegetable soups and well-cooked mung dahl.

Increase the amount of fiber and bioflavonoids in your diet eat plenty of cooked, leafy green vegetables and fruits. (TIMExplore.com)

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