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Last updateWed, 11 Oct 2017 11am

 

How To Improve Immunity

A healthy immune system is vital for every person as they are exposed to several germs in the environment. 

Building a strong immune system means supplying the body with adequate nutrients and adopting a healthy lifestyle. See here..

Avoid extreme temperatures, hot or cold.

Eat a balanced, nutritious diet with lots of fresh vegetables and fruits.

Cook with moderate amounts of spices like turmeric, ginger, black pepper, cumin and coriander.

Avoid ice-cold foods and beverages.

Eat three regular meals everyday.

Enhanced Brain Power.

Eat foods as close to their natural state as possible processed, canned and refined foods are low on chetana natural intelligence.

Include healthy proteins in your diet legumes, lentils, beans and grains.

Include several helpings of fresh fruit and vegetables in your diet.

Don’t cut fat entirely out of your diet, fat performs essential functions in the body.

The brain is especially susceptible to damage by free radicals, so harness the power of antioxidants.

Try diffusing the essential oil of rosemary, peppermint and lemon to help enhance mental clarity and alertness.

The essential oils of basil helps dispel mental fatigue and aids focus.

Stress impacts mental performance practice relaxation techniques to manage stress levels.

An adequate among of good quality sleep is essential for peak mental performance.

Keep your brain constantly challenged to keep it working well.

The daily warm oil self-massage helps enhance mental alertness.

Cracked black pepper in your diet can help the free flow of oxygen to the brain and help you stay focused yet calm.

Balance periods of intense mental activity with short periods of rest. (TIMExplore.com)

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