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Last updateWed, 11 Oct 2017 11am

 

Ayurveda Tips: Balancing Vata

People with more Vata in their constitutions tend to be thin, and a shifting appetite and thirst. They are quick and lively in thought, works and moves very quickly.

They are light sleepers and very creative, imaginative and talkative. Vata dosha is made up of the two elements space and air.

When Vata is out of balance, too much air has accumulated in mind, body, and environment. The result is a sense of un-groundedness. The best way to balance excess Vata is to bring more earth and stability into the physiology. Think relaxing. Everyone can benefit by giving some attention to bringing vata back into balance. If you experience symptoms of Vata imbalance, the general guidelines below will help balancing your Vata.

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