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Last updateWed, 11 Oct 2017 11am

 

History and Evolution of Ayurveda

Ayurveda is the oldest system of traditional medicine native to the Indian subcontinent and a form of alternative medicine and is the oldest surviving complete medical system in the world.

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Balanced Diet For Working Women

The life of working women is very stressful specially when we have to come home and do the housework too, take care of the kids and sometimes also taking care of the whole family which also includes in laws.

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Tips for Perfect Exercise

The key is to stay within your comfort zone stop or slow down when you start breathing hard, breathing through your mouth,

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Most Famous Yoga Poses-1

Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit.

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Tips for Body Massage

Massage increases blood flow to the muscles thus helps reduce muscle tension and stiffness.

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Tips for Balancing Stomach Acid

Creating and maintaining the appropriate acid balance in the stomach is very important. Imbalance acid may result in unhealthy absorption and digestion 

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How To Improve Immunity

A healthy immune system is vital for every person as they are exposed to several germs in the environment. 

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Tips for better Sleep

Healthy sleep habits can improve your quality of life. Having healthy sleep habits important for healthy living. 

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Tips for Quality Digestion

Digestion is the way your body breaks down food particles to be absorbed into the blood stream. 

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Ayurveda Tips: Balancing Kapha

People with more Pitta in their constitutions, has a strong body structure and a slow digestion. Kapha is responsible for biological strength, natural tissue resistance, and proper body structure.

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