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Last updateWed, 11 Oct 2017 11am

 

The 8 Minute Workout

Are you a couch potato or procrastinator? The 8-minute workout is made for you! Let's face it. Most of us are working long hours for our livelihood

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Workout Tips: Weightlifting

When people decide to incorporate a weightlifting workout into their fitness regimen, they often do so with the mindset that they are going to get a lean and muscular physique that the opposite sex will find appealing. 

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Workouts Tips For Cardiac System

Everyone wants to look their best. To do that, often times, one has to look their best. Of course, more important than your particular aesthetics is your health. As the saying goes, nothing is more important than 

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Lose Fat with Workout

Have you ever wondered why you don’t lose weight as quickly as some people do, even though you workout three to four times per week and don’t eat as much as they seem to eat? 

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Workouts Without Weights

There are so many people who want to get into better shape. This is probably the most common New Year's resolution of all time. Every year men and women promise themselves that they will do better. 

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Dealing with Stress in Simple Steps

Being under stress is fast becoming a way of life for most everyone. So much so, that the term, 'stressed out' is part of our vernacular. No doubt, there's plenty of reasons to be stressed out.

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How to Increase Metabolism

Metabolism is the means by which our bodies assimilate food, building new living tissues, energy, and sifting out the waste products of the food we eat. 

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Natural Skin Care Remedies

Most of us suffer from some skin condition at least once or twice during their lives, sometimes for extended periods of time. For example, teens usually have to deal with pimples and acne outbreaks for years. 

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Healing Tips: Indigestion

Indigestion is often a sign of an underlying problem, such as gastroesophageal reflux disease (GERD), ulcers, or gallbladder disease, rather than a condition of its own.

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Healing Tips: Constipation

Constipation is a common cause of painful defecation. Severe constipation can progress to bowel obstruction and become life-threatening. 

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